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About Theresa

Theresa O'Keefe

LCSW

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theresa@missoulatherapy.com

My “Therapist Mission Statement” is to aid you on your journey of emotional healing, courageous vulnerability, and attachment security.

 

I work from a perspective that prioritizes the importance of emotions, self-esteem, and relationships. Clients have described me as “warm, collaborative, easy to talk to, and insightful”. I strive to facilitate therapy that is as helpful and comfortable as possible.

 

I believe in crafting each session to the specific needs of the individual or couple. At different times I will be your cheerleader, emotional witness, process consultant, reality-checker, co-regulator, and emotional translator. With a focus on attachment and trauma, I use EMDR, EFT, Expressive Arts and various other models to create emotional healing.

 

Email is the best method of communication! 

My office is a casual environment - I almost always have a dog with me during sessions! I strive to facilitate therapy that is as helpful and comfortable as possible. Many of my clients enjoy drawing, sculpting, cross-stitching or other forms of creating in session.

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